Managing emotions and maintaining your mental health can be challenging on the best of days. Add in a stressful event and it can take things to a whole new level. But that’s why we have coping methods; to help us…
The Hidden Meaning Behind “I’m Just Tired” and Mental Health
“I’m just tired.” It’s a common phrase we all hear, and perhaps, say more often than we realize. On the surface, it seems straightforward—a simple declaration of physical exhaustion. But when the words are spoken too frequently, they may hint…
Try These 10 Steps for Living Your Best Life with Life Mastery
In the pursuit of happiness and fulfillment, many of us set out to uncover the secrets and techniques to living our best lives. We search for healthy habits to adopt and start transforming our life from the outside. While these…
How to Use the Power of Daily Affirmations to Combat Anxiety
Using positive affirmations is a powerful technique to strengthen mental resilience and combat the negative thinking patterns that often accompany anxiety. Affirmations are positive, empowering statements that, when repeated regularly, can influence your subconscious mind, helping to reshape your thoughts…
Navigating Workplace Burnout: Causes, Consequences, and Recovery
In today’s fast-paced and demanding work environments, workplace burnout has become an all-too-common phenomenon. The World Health Organization (WHO) recognizes burnout as an “occupational phenomenon,” defining it as a syndrome resulting from chronic workplace stress that has not been successfully…
Unlock Calm with Headspace: Get Your Exclusive 14-Day Trial Today
Navigating the hustle and bustle of modern life often leaves little room for peace. Headspace is a popular mental health app that makes meditation and mindfulness accessible to everyone, everywhere. Whether you’re new to meditation or looking to enhance your…
How to Practice Progressive Muscle Relaxation to Transform Your Mental Health
It’s easy for stress to creep up on us, often going unnoticed until it manifests as physical discomfort, emotional overwhelm or a full-blown panic attack. Progressive Muscle Relaxation (PMR) offers a proactive approach to stress management, promoting relaxation and mental…
18 Tips for Better Sleep People With Anxiety Use to Fall Asleep
Tossing, turning, and troubled by thoughts? If anxiety is keeping you up at night, finding the right strategies for better sleep can feel like searching for a needle in a haystack. Yet, quality sleep is crucial, especially when dealing with…
Ride Your Way to Happiness: 11 Mental Health Benefits of E-Bikes
There’s a common misconception that in order to benefit from physical activity, you have to do an activity that is intense and extreme. Not only is this not practical for many people, it’s also, fortunately, not true. As long as…
Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount
Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance concentration, and improve overall mental health. Mindfulness practices offer a powerful way to quiet the noise of daily life, allowing us to find clarity and…
